Category Archives: Health

All men do when they are cheating

Have you ever wondered if your man is cheating on you? While there are many different reasons and root causes behind why men cheat, including a lack of self-esteem, a search for validation, emotional and/or physical dissatisfaction, in addition to sheer lust or love for another person, an unfaithful partner can be devastating for any relationship. After all, if your goal is to have a healthy, successful, and long-lasting connection, being able to fully trust your partner is at the very heart of letting him into your heart. So if you suspect that he’s cheating on you, it’s important to look for these 13 clear-cut warning signs of an unfaithful man. Consider this your cheat sheet.

You probably know your man backwards and forwards. You know how he acts when he’s happy, when he’s angry, when he’s stressed, when he’s tired, when he’s bored, and even when he’s hungry. However, one of the defining characteristics of a cheating man is that he acts out of character, and his once typical and predictable behaviors, actions, and routines start to switch. For instance, perhaps he’d always be glued to the television during football games refusing to miss a play, but now he’s off in the other room with the door closed. Or maybe he used to look forward to hosting dinner parties and game nights at your place, but now he doesn’t want people coming over. You may even notice subtler changes, such as when and where he charges his phone, the amount of time he spends in the bathroom, and an increased length in his commute to and from work. Since you know how your man typically behaves in many situations and have clear insight into the different nuances of his personality, any deviations from this norm should be a wake-up call that he may be unfaithful.


Highly Fit People

Have you ever noticed how some people can train and stay fit, while others get stuck in an endless loop of weight loss and weight gain? As the daughter of gym owners, I’ve seen fitness fads come and go. As a yoga teacher myself, I’ve seen people start health regimes with zeal, only to fizzle out without realizing lasting results. But I’ve also seen people, year after year, improve their bodies. To find out what makes the difference I asked some of my favorite fitness icons for answers, and here’s what they had to say.

You can’t go from couch potato to Iron Man racing. At least not quickly. Yoga guru and author Sadie Nardini (The 21-Day Yoga Body, Random House), says a friend’s relationship advice inspired her fitness routine. “Don’t act like today is all you have,” the friend advised. “Assume 30 years.” For Nardini, that means making fitness part of her everyday life rather than trying to add yet another thing to the to-do list. “Make your fitness routine an organic part of your lifestyle,” she says. “Create each day (or so) around something healthy you can fit in without having to make sweeping changes. Start naturally. After work, go for a walk. Or do 20 minutes of yoga that challenges you without overwhelming your body. Increase if and when it feels possible, but allow yourself to look at the big picture, and take actions that will benefit [you for the long haul], not just the smaller moment at hand.”

Denise Mast, president of New York Adventure Racing Association, has been finding new fitness challenges since the 1990s. “Mix up what you’re doing,” Mast advises. “There’s so much out there. After years and years of running I discovered adventure racing. That got me into mountain biking and paddling. Now I do boot camp and obstacle races. Before you find you’re getting bored, find something else that interests you.”

Ann Marie Miller, a USA Cycling Level 2 Licensed Coach at Chelsea Piers, says that training for a goal or a specific date helps keep her training on track. “And you can monitor your progress along the way,” Miller says. “You don’t need to do a full Ironman triathlon or a marathon. Start with more attainable goals like a 5K Fun Run or Walk, a Sprint Triathlon or a Charity bike ride. Charity rides usually offer multiple distances, so you can choose the ride that’s the right length for you.”

Food that will killing you

Let’s be honest. Good food (that doesn’t need a little extra something) is either slow or expensive. And since most of us lack both the time and money to do any better, we reach for the sauce. But here’s the rub: each portion of sauce that tastes so good could actually be killing you. Not in a sudden cupful-of-botulism kind of way, but more a death-of-a-thousand-cuts kind of way. That’s because each of those insignificant smears is but one of thousands you will probably eat this year, and every year afterwards. Let’s dive into the chief protagonists in this culinary tragedy…

The original, best, and first thing people reach for when their food needs something extra, salt is the primordial soup from which nearly all other condiments were born. That’s because salt makes food taste good. It does this in three ways: it makes food saltier (duh, but more on that later), it makes it easier for other molecules in the food to be released into the air, adding to the smell of food (a major contribution to our experience of taste), and it suppresses something’s bitter taste.

That’s all great. But in order to prevent all the extra salt in your system from becoming toxic, your kidneys have to reduce the amount of water and other fluids they remove to keep the salt diluted. Extra fluid means extra volume, and that means higher pressure, putting strain on everything from your heart to your kidneys, and the arteries themselves. Over an extended period of time, this extra pressure can cause kidney disease and failure, hardening and narrowing of the arteries (resulting in further increases of blood pressure), heart attacks, and strokes. But despite this, and because of what salt does to flavor, condiment manufacturers add it in spades. Right along with…

Whta Happen about Ovulating

Most of us are somewhat familiar with what happens in our bodies when we ovulate. Ovulation is the time in your cycle when you could become pregnant. However, there’s a lot going on during that short window, and some of the body processes are surprising. “Some women are aware of these changes but overall, most women are unaware of what actually happens to their body during this time,” Dr. Deirdre Bentley at Jean Hailes for Women’s Health told The Huffington Post Australia. From changes in your taste in men to the way you vote, here are 11 things that happen during ovulation.

Ovulation usually happens about halfway through your menstrual cycle, and it lasts only 12 to 24 hours. We’re each born with about 400,000 eggs per ovary, and that number drops as we age. When you ovulate, your body releases a mature egg into the fallopian tube. It is then ready to be fertilized by your partner’s sperm.

Most women ovulate every month. As we age and our eggs decrease, the chances of becoming pregnant get a little trickier. As a woman in her 30s, it’s super depressing to hear that by the time we turn 37, our egg number has dropped from our original 800,000 to a respectable 25,000. However, if you’re trying to conceive right now, remember: it just takes one!

Drinking more after a night

Don’t reach for that bloody mary next time after a night of drinking.

The idea that a drink aids hangover symptoms has been around since medieval times, but that doesn’t mean it works. Despite conventional wisdom, a new study found that the practice is ineffective.

“There’s no scientific evidence that having an alcoholic drink will cure a hangover. It will, at best, postpone one,” said Laura Veach, director of screening and counseling intervention services and training at Wake Forest Baptist Medical Center in Winston-Salem, North Carolina.

Hangovers occur when the elevated concentration of alcohol in the blood falls dramatically after drinking stops. Continuing to drink only delays the inevitable, according to Veach.

“Taking a drink the morning after may temporarily make you feel better because you’re putting alcohol back into the system,” Veach said in a statement. “But it doesn’t cure the hangover; it just sort of tricks you by masking the symptoms. They’re going to show up eventually.”