Benefit Use Epsom Salt

If you’ve ever heard of Epsom salt, chances are you’ve also heard it lauded for being something of a natural cure-all. For centuries, it has been thought to heal all sorts of ailments, from colds and congestion to skin problems, to easing stress by pouring a cupful in the bath. However, as it often happens, modern medicine has debunked many of these old wives’ tales and found a lack of proof for others. Some of these Epsom salt rumors are harmless; however, some of them may actually be more harmful than helpful. If you’ve got a bunch that you were hoping to use, don’t worry. Epsom salt does have its uses. Just educate yourself before you try it.

Though Epsom salt can be used as a laxative by simply mixing some in with your water, it can be dangerous for people with certain chronic illnesses such as kidney problems or eating disorders, and therefore it’s important to check with your doctor before you use them. If you get the OK from your physician, it will work by drawing fluid into your colon and helping you to pass waste.

Though Epsom salt can be used safely as a laxative with counsel from your doctor, it is only safe to use it orally and not as an enema. Epsom salt enemas can lead to magnesium poisoning with symptoms of pain and swelling, nausea, vomiting or even death in extreme cases. Your body does contain magnesium, which is found in Epsom salt, but too much magnesium can easily turn poisonous. Play it safe and only use Epsom salt as an oral laxative with your doctor’s permission.